Healthy Aging: Body, Mind & Spirit

How to lose some serious weight past menopause

July 5, 2012 on 3:33 pm | In Aging and purpose, Aging well, Back pain, Boomer Health Issues, Brain Fitness, Brain plasticity, Breast cancer, Chronic illness, Colon cancer, Death and dying, Depression and aging, Diabetes, Diet and Aging, Exercise and aging, Food addiction, Fort Collins writer, Health Psychology, Heart disease, Improvements in health care, Learning from our elders, Loneliness, Love and Marriage, Menopause, obesity research, Preventative behaviors, Preventative screenings, Skin cancer, Transforming negative thought patterns, Weight gain | 1 Comment

In the past year I lost 55 pounds or over 20% of total body weight, plus 10 inches off my waist and hips! 

NOW I have put together the short but concise e-book: “HOW I LOST 55 POUNDS AT AGE 55!

What you will learn from this e-book:

How much protein DO I need everyday?

How can I plan ahead and prepare healthy meals instead?

Will I get to eat chocolate every day?  YES!

Can I eat more but still weigh less & improve my health?  YES!

How do I eat right and still feel full all day?

How to enjoy moving your body!

How is exercise essential to brain health?

What is the BEST “artificial” sweetener and why?

Why do certain foods feel so rewarding and leave me feeling ADDICTED, like HEROIN in my brain?

How does the food industry keep us addicted to foods that are full of fat, sugar and salt?

How do I feel full and satisfied while eating half the  calories I would normally eat?

How to lose 55 pounds and 10” off both your hips and waist, while eating in a new, healthy way!

Please send an e-mail to: MidlifeCrisisQueen@gmail.com, if you would like to receive your own PDF copy of my brand new e-book.

It’s only $3 through PayPal!