Healthy Aging: Body, Mind & Spirit

Natural Treatment Options for Fungal Infections

A new study published in the Journal of Agricultural and Food Chemistry found that an antifungal protein (Pr-2) in pumpkin rinds may hinder Candida albicans without harming cells. The study’s researchers believe it could be an effective way to treat yeast infections naturally.   Another option is olive leaf extract, a widely available supplement that has been shown to kill fungi, including Candida.

That said, depending on what type of fungal infection you are dealing with, a systemic approach often works best. The top steps to treat candida overgrowth on a whole-body level include:

1. Eat a healthier diet and avoid sugar. Your diet should focus on whole, unprocessed fresh foods, and should drastically limit, or even better eliminate, sugar and refined carbs. Remember, sugar is a favorite food for yeast, so the less you “feed” it the better.
2. Restore balance to your intestinal microflora. If your intestinal balance has been upset, as is typically the case if you have candida overgrowth, active compounds of garlic can be used as they have demonstrated strong antibacterail and antifungal activity against candida.

1. Repopulate your digestive tract with good bacteria. Choose a probiotic supplement of therapeutic dose, especially if you have been on antibiotic therapy.A high-quality probiotic supplement can provides clinical applications that support systemic health and wellness through immune-system protection, allergy reduction and effective, enhanced nutrient absorption making it necessary to restore balance to your gastrointestinal tract and ultimately will replace the candida with good bacteria.

1. Support your immune system. A weakened immune system puts you at a disadvantage when you are trying to fight a chronic yeast infection or yeast overgrowth.

1. Avoid exposure to chemicals. This includes not only chemicals in your food and home and personal care products (perfume, paints, household cleaners, etc.), but also in unnecessary medications.
2. Nurture your emotional health. Stress can be a major factor in candida overgrowth, so use these tips to start relaxing more and tending to your emotional needs.

What Can Help Soothe Itchy Yeast Infections, Jock Itch and Athlete’s Foot, Naturally?

Anti-fungal creams (prescription or over-the-counter) are often recommended to help relieve the itchy symptoms of yeast and fungal infections. The downside to this is that many proprietary creams used to relieve irritation and itch contain chemicals that can cause discomfort.

Remember, yeast multiply quickly so it’s very easy for them to quickly take a hold of your body. However, combining the tips above with the care of a knowledgeable health care practitioner (who specializes in candida overgrowth and other fungal infections) will allow you to fight against candida and ultimately restore balance to your body and your health.