Around 30 years ago saturated fat, became the “enemy” for those on a diet. Food manufacturers, doctors and marketing specialists began to advocate “low fat” diets. Manufacturers added sugar to low-fat foods to make them more appealing.
Our population, especially those on “diets” began sometimes unconsciously consuming more sugar. Addiction and obesity soon became an American epidemic.
Of the 600,000 items in the average American grocery store, 77 percent are spiked with added sugar. According to data from the U.S. in 2008, people are consuming more than 60 pounds of added sugar per year and this does not include fruit juices.
In 2008 the average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories. How many grams are you consuming each day? Start counting and try to limit yourself to under 20 grams.
Caution: If this is really hard, you are addicted to sugar!
I should know… sugar is my heroin!
Here’s a few tips that may help:
Start using stevia instead of artificial sweeteners in coffee and recipes, and stick to low sugar whole fruit like apples and blueberries instead of fruit juices. Choose foods with less sugar and more fiber.
Posted in Aging well, Boomer Health Issues, Brain Fitness, Candida overgrowth, Chronic illness, Depression and aging, Diet and Aging, Food addiction, Learning from our elders, obesity research, Preventative behaviors
Tagged addicted to sugar, sugar like heroin
Then do not miss THE NEW MEDCENTER SYSTEM:
The MedCenter is a monthly talking system for remembering your daily medications using the date of the month. This system emphasizes the “Date” rather than the “Day of the Week.”
The “Date” is located on each Pill Box and Pill Cavity, as well as a visual clock display and audibly during the alert messages. This repetition of the “Date” helps ensure proper medication compliance, even when the user is unsure whether it is Monday or Tuesday. The daily med boxes also are divided into AM, PM, evening, and night sections.
Simply load the entire month’s meds into the (31) Daily Pill Boxes and place them into the Organizer with their Green ends up, showing they are full. Set up to 4 Daily Alarms to alert you when your medication is due.
Then at the beginning of each day, take the correct Pill Box out of the stand and place it into the “Today’s Pills” tray on the front of the Organizer Stand. A repeating friendly reminder notifies you of the time, the date and which daily dose to take. “Good morning! Please take your morning pills for the 20th.”
Press the red “Alarm Acknowledged” button to confirm compliance and the Med Center Talking Alarm Clock tells you when the next daily dose is due. At the end of the day, return the Pill Box to the stand with the Red end up to show the day’s pills have been taken.
Press the green “Talk / Time” button at any time for an audible notification of the current time and date. Press the blue “Alarm Check” button at any time for an audible notification of the upcoming alarms.
The clock also features an easy to operate, talking, set procedure for all four alarms, the time and date.
The MedCenter System has a suggested retail price of $69.95 with the talking LCD clock and $34.95 without it. Other products include: the Monthly Mini Monthly Organizer ($24.95), Traveler Weekly Organizer ($19.95), Daily Pill Organizer ($18.95), Daily Pill Organizer with Alarm ($28.95), and 5-Alarm Sport Watch ($24.95). More products can be seen here: http://www.medcentersystems.com/Store.html.
Posted in Aging well, Boomer Health Issues, Breast cancer, Chronic illness, Colon cancer, Diet and Aging, Fort Collins writer, Health Psychology, Heart disease, obesity research, Preventative behaviors, Prostate cancer, Weight gain
Tagged is eating meat bad for you?
Posted in Aging well, Boomer Health Issues, Brain Fitness, Brain plasticity, Chronic illness, Depression and aging, Fort Collins writer, Health Psychology, Improvements in health care, Learning from our elders, Preventative behaviors
Tagged aging and meditation, meditation and focus, meditation and your health
An article well worth reading! I agree with most of it, and I just started using Gymnema as recommended. I could swear it’s working!
Posted in Aging well, arthritis, Boomer Health Issues, Brain Fitness, Brain plasticity, Chronic illness, Diabetes, Diet and Aging, Fort Collins writer, Health Psychology, Improvements in health care, Learning from our elders, Menopause, obesity research, Preventative behaviors, Weight gain
Tagged aging and diet
Better living through chemistry… or what?
Posted in Aging well, Boomer Health Issues, Brain Fitness, Chronic Fatigue Syndrome, Chronic illness, Depression and aging, Diet and Aging, Exercise and aging, Health Psychology, Improvements in health care, Learning from our elders, Preventative behaviors, Sleep issues
Tagged exhaustion, tired all the time?